To be better in your chosen field, it is paramount to spend some time studying. Basically, studying equips you with the knowledge you need and helps you to get good grades academically. Nonetheless, studying too much is not good as it makes you susceptible to some particular health issues.
Here, we will take a look at the effects of studying on health and how you can utilize massage therapy to deal with these effects.
The effects of studying on health
If you are studying too much, you can have the following health challenges:
- Unhealthy weight gain
When studying too much, you will likely spend several hours on a chair or bed as you focus on your books or gadgets. As your obsessively concentrate on books, you will probably have a hard time cooking or going out to eat fresh and healthy meals. Hence, you will likely consume lots of snacks and junk. In addition, your sedentary lifestyle will prevent you from exercising. As such, you will not be able to burn fats. Over time, you will experience significant weight gain.
Unfortunately, excessive weight gain has been associated with different health issues such as cardiovascular diseases, diabetes, and depression.
- Mental health issues
Lots of students study too much because of certain fears. They are usually afraid that they will fail their exams regardless of what they have read. Hence, they force themselves to read for an extended period so that they will be able to retain some of the things they have read. Also, as they read too long, they tend to get drawn away from friends, family, etc. As a result of this, they will not socialize with others.
Unluckily, their fears and lack of socialization can their mental health. Thus, they may suffer from depression and other mental health problems.
- Sleep problems
To ensure good performance in their forthcoming exams, lots of students force themselves to study late at night. Consequently, they spend less on sleeping. This will affect their reflex and immune systems. It can also be counterproductive to their studying as they can become unconscious and lose memory. In rare cases, it can lead to brain damage.
Put simply, headache refers to some form of pain in the head. Although the degree of the pain can vary, headache often makes like difficult for the affected person. When studying too much, a headache is one of the problems you can have. This condition will even make it almost impossible for you to continue studying as it causes lots of discomforts.
- Back pain
When studying for a long period, it is often compulsory to sit for several hours at a time. Sitting for too long puts strain on the back. As time goes on, this can lead to back pain.
How massage can help
If you are suffering from any of the effects of studying, massage therapy can make a big difference in your overall well-being in the following ways:
- It relieves stress
Are you dealing with the stress of studying too much? A massage therapist can use massage to unknot the tight muscles in your body. With this, massage will alleviate your stress.
- It improves your sleep pattern
When you receive a massage, your mind will relax. This will help you to get rid of stress and body pain that could be hindering you from sleeping. Consequently, it is not surprising that massage can play a pivotal role in improving your sleep.
- It reduces depression and anxiety
When students are stressed with studying, they sometimes become depressed. Also, the fear of failing their exams often makes them anxious. Fortunately, students can take advantage of massage therapy to deal with depression and anxiety. Massage therapy will increase the levels of dopamine, which is regarded as the feel-good hormone. Similarly, the therapy will reduce the levels of cortisol, which is responsible for stress. As a result of this, massage therapy can help you to lower anxiety and depression.
- It combats back pain
As you sit for an extended period when reading, your back will ache. But you can deal with the pain by receiving a body massage. London massage erotic therapy allows blood to flow seamlessly to different parts of the body. With this, oxygen will be sent to different parts of the muscles. Also, nutrients will be delivered effectively to the muscles. Additionally, the process will remove acids and other waste products. Therefore, it is not surprising that massage therapy can relieve back pain.
- It boosts the immune system
Massage therapy boosts the level of lymphocytes and killer T-cells in the body. It is noteworthy that lymphocytes and T-cells are responsible for combating and preventing diseases and infections. Therefore, students can improve their immune system by getting a massage.
So, as you are studying to excel in your academics, you need to be careful to avoid overdoing it. Also, take advantage of massage therapy to improve your overall health as a student.