How often do I get a massage?

Massages are essential to keep you relaxed and calm throughout the day. It caters to your physical and emotional needs and helps you maintain a good pace anywhere, anytime. Massages are a way to treat yourself, help become de-stressed and treat your fear of being intimate, or other such medical issues. Going to a certified massage therapist will help to alleviate your emotions and keep you positive throughout the week. Some of the various benefits are improved circulation, glowing skin tone, regulate the sleep cycle, reduce fatigue, elimination of toxins, and reduce pain in certain areas.

Having a proper, relaxed, and professional massage is becoming essential during these times. With increased workload and never-ending deadlines, frequent massages help your body mentally, physically, and emotionally. Massages should be done regularly to maintain health, although the frequency varies on what you would like to concentrate on. Different types of massages and the reason for which they are being taken plays a huge role in determining how often you would like to get a massage. Here are some tips to determine how frequently you should get a massage. First, determine the reason you might be getting one. It may be for relaxation, to alleviate pain, to get glowing skin, or to improve your bond with your loved ones using tantric massages.

Frequency according to reasons:

• Back pain: Severe back pains are often relieved with massages. Getting a deep tissue massage daily for 30 minutes for continuously two or more weeks can reduce your back pain significantly.
• Neck pain: Sitting continuously in an odd posture, especially due to phones has increased neck pain problems that are found in a majority of the population nowadays. Massages that last 60 minutes, two or three times a week have shown significant improvements to reduce this pain.
• Pregnancy: Pregnancies can cause anxiety, leg pain and back pain. It can affect the mother and baby a lot even after delivery. A light massage performed by qualified professionals can contribute to a relaxed feeling and even improve the mental health of the mother. 15-minute massages during every hour of labour also help shorten labour time and reduce the medication amount required.
• Anxiety and Stress: Did you know that massages can help calm anxiety and reduce stress? Patients who experience constant anxiety attacks undergo massages which help reduce the extent of the attack and helps calm themselves faster. Massage therapy is gaining a new platform to expand itself on.

Types of massage:

• Full-body massage: This is also known as Swedish massage, since it helps with relaxation and de-stressing, getting this type of massage is recommended every few weeks or monthly.
• Deep tissue massage: Since these target muscle damage from injuries, it is recommended to have this massage according to your massage therapist. The frequency may range from having it a few times per week or a few times per month depending on the severity of the pain.
• Massage chair: Massage chairs can be made available at home itself, or outside where you can travel regularly to use it. Studies have found that healthy users have experienced a lot of benefits after sitting in a massage chair 20 minutes at a time.

Although it is recommended to see a massage therapist to know how often you should get your massages, it also depends on your budget. If the massages are not in your budget, you may consider increasing the time between sessions. Know more about secret tantric